Pilates is a wonderful safe way to condition the body, develop 'core stability' and reduce stress. Focused stretching and strengthening of muscle groups helps to balance the skeletal system and improve your posture. Pilates exercises can be used to rehabilitate injury or compliment your general fitness program and sporting activities. Sessions are carefully tailored to the fitness level of each individual and with three people to a group, you will have the instructor’s full attention. Enjoy our calming studio environment. You’ll find we actively reduce your stress levels while increasing your fitness and flexibility. FOCUS is just on you!

Pilates exercise can help heal injury, (low back, shoulder, thoracic, pelvic instability, ham string, ankles etc.), increase bone density, muscle tone, well being and energy levels, alleviate posture related pain and is useful in maintaining a program for general fitness, through carefully planned exercise sequences, stretching and core strength work and expert instructor guidance. Try Pilates for 10 sessions. Assess if it makes a difference. Many Physiotherapists now advise clients to do exercise therapy or Pilates. We can help you gain core strength and we will work in consultation with your Physiotherapist or Osteopath.

Careful attention and specialized programming enables women to exercise safely throughout pregnancy and afterwards. Many of the regular exercises have been adapted to be effective for women at various stages of pregnancy. Postural changes affect balance, while skeletal, endocrine and circulatory changes affect well being. We work gently to keep you fit during your pregnancy and well prepared for the birth of your baby and then Pilates can help you get back to good physical form after the birth with pelvic floor and abdominal strengthening and sacroiliac joint stabilization.

Pia Maganov runs individual Pilates Personal Training sessions at Waverley Pilates studio. Pilates PT is a half hour intensive one-on-one training session that incorporates the precision of Pilates and the strengthening component of Personal Training. Working with Pia will help you achieve your goals, whether they are strength training, general fitness or weight loss. Give us a ring to discuss your individual goals.

We use specialized exercise equipment that is spring loaded. Pilates equipment was designed to develop core strength, balance and control. The weight bearing or spring loading aspect is known to increase bone density. Our instructors have been working with movement and somatic awareness for years and are experienced Pilates technique teachers. Waverley Pilates equipment includes the Reformer, the Cadillac wall unit, the Spine Corrector and Wunda Chair. We use boxes, balls of various sizes, foam rollers, magic circles, balance boards, therabands and weights and most of all care! We'll give you our full attention.

The first time at the studio is an introduction session. We discuss exercise and well-being goals, assess postural strengths/weaknesses and discuss any injuries the new client may be concerned about. In this session we introduce you to the Pilates exercise and alignment principles. This is a 1-1 session that allows us to design an exercise program that suits your particular needs. This program is then regularly adjusted as required. When you are ready you go into a small group session with one or two other people who will also be working on individually designed programs.

Email: enquiries@waverleypilates.com.au
Phone: (03) 9887 8904
Lindy Mobile: 0413 184 584
Pia Mobile: 0418 356 055
Please call for more information or to make an appointment.
Waverly Pilates is located five minutes from the Glen Waverley Shopping Centre

Initial consultation (90 minutes), postural assessment and program design - $75

Regular sessions are 60 minutes
Private sessions $60
Group sessions $35 each

PT Pilates 30 min session $40 or buy 10 for $380

Waverley Pilates teachers are members of the Australian Pilates Method Association (APMA).

Let yourself be transported to another place, with a therapeutic and deeply relaxing massage by one of our highly skilled massage therapists.